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Preparing For The Home Study – Tips That Guarantee Success

admin — Sun, 09 Jul 2023 19:08:19 +0000

When deciding to adopt a child, you will needed to be assessed for suitability as an adoptive parent before you become a successful candidate. The Home Study is one of the processes you will need to go through if you wish to adopt a child. If you are involved in a custody case with the your children’s parent, a positive home study report will be very important for you. Here are the methods that you can use in the adoption process in preparation for a home study.The mere mention of a home study can make some people suddenly quite nervous, though there is really nothing to be afraid of. The home study is needed before the custody of a child can be decided, whether it be to a family wishing to adopt or a child’s biological parent, if they have suffered abuse or been neglected by the other parent. This process is a simple one usually carried out by a qualified social worker in the community. This procedure is necessary to find out more about you and all the members of the family who reside with you; and also to ensure that the child being placed in your future care will be in a loving and safe environment.The home study is a long process so you must be patient and prepare yourself in the best way that you can. When the social worker comes into your home, they stay there for a few hours – sometimes even longer. This is so a thorough evaluation can be done, not in any way to make you feel uncomfortable, but to satisfy the social worker that the living environment is appropriate for the child being adopted. Any areas that the social worker is concerned will be discussed with you and opportunity will be given for you to make any necessary changes. You may be issued with a copy of detailed report if the social worker has compiled one. That way any concerns raised can be addressed given the appropriate of time necessary to address the issues.The social worker should contact you in advance usually by phone and make an appointment for the home study, so that you have time to prepare and be ready for their visit. Anything that needs to be done at the last minute like cleaning, can be done before the visit so that the house is in order or as you wish it to be. Many people may do more than cleaning than usual and that is fine. It is understandable just before the home study, but it is also important to remember that the social worker may return, unannounced, so you must be prepared that this can happen unexpectedly. This gives a true test as you should keep your home in good order for those surprise visits. In some cases, many in fact, the initial home study has not been prebooked, so you should always keep your guard.A series of questions will be asked to discover more about yoursel. This will possibly include questions to do with your personal history, your work, your personal beliefs and values. You should at all times be honest and diplomatic with your social worker, be yourself, and soon they will get to know you as a person. You can start to feel at ease and you must remember the importance that it is better to tell the truth.

Forming Your Online Business Strategy

admin — Fri, 12 May 2023 10:40:16 +0000

Starting and running a successful Online Business requires a proven strategy that will create the foundation necessary for success.When I first started online I spent endless hours trying to understand the strategy that successful online business entrepreneurs were using to achieve amazing results.I didn’t understand landing pages and what they were intended for, I wasn’t sure how or why to create an authority site and I wasn’t sure when and where to use sales pages…The foundation of all online businesses.Traffic… Leads… Sales.Online Strategy Begins with 3 Types of Concepts…All successful online business have 3 types of methods to interact with their potential customers or target readers.Authority Site (blog): This is your website that providers readers with the confidence that you are who you say you are and the knowledge to understand what you are all about.
In summary, your authority site’s design is to build a relationship with your readers.Landing Page: This can be called many things; squeeze page, capture page or landing page as I prefer. This is the place in which you offer value to people by asking for their email address in order to send them a free gift.Sales Page: This is where you offer your products and services and give people the opportunity to buy.The mistake that most new online entrepreneurs or quite frankly anyone working an online business and not making money, is which page to send your traffic.What strategy should you use to successfully achieve your desired results in your online business?
The Online Business Strategies Proven…Here’s the formula used by ALL successful online businesses and we’ll explain why?Online Business StrategyDrive Traffic: There are many ways to drive traffic and feel free to Click Here for a few proven strategies to get you started; however where should you drive that traffic.Answer: Landing Page.Main reason is because this is the first process in your funnel and gives you multiple chances to interact with your potential customer if they don’t purchase on the first go around.Your landing page is also designed to PROVIDE INCREDIBLE VALUE for free which helps you build trust and an ongoing relationship with people.Organic Traffic: This is traffic that comes to you first all for free; from search engines, retweets, social media sharing… really any traffic that you yourself didn’t control or direct. This is the beauty of SEO…Building Relationships is the KEY to Building and Maintaining a Successful Online BusinessGive Value… then Sell!After someone has inputted their email address in order to receive your free gift, they are potentially now open to building a relationship with you through the additional value you will be providing.It’s critical to build a relationship first and then offer them an opportunity to buy what you have to offer.Why?Because people are intelligent and have value; therefore they need to trust and learn from you in order to want to follow you or buy what you have to offer.I remember a time when I was shopping for a stove… yes just a simple stove but I was young at the time and didn’t really know what I was doing.I went to the first place and the person helping me literally showed no interest to the point that I wondered if I was bugging them… they told me a few things I asked and then suggested I buy it!Well, I sure didn’t and not because the stove wasn’t good – it was simply because I didn’t trust him and so had no idea if what he was selling was the true thing.I then drove 15 minutes across town to another store and spoke with a person who was kind and incredibly informative. He asked me a few questions like what I was looking for, what I thought I wanted and then taught me (provided Value in the online world) and so I really understood the differences between stoves and why I would spend more or less. Well, I bought a lovely stove and felt just great about this purchase – truly it was a stove however the experience gave me confidence and I would buy again from that person any day!To summarize the successful online business strategies used by successful online entrepreneurs is this:Drive Traffic to your landing page
Provide incredible value to start building your relationship
Build your reputation and authority site at the same time
Send emails to your list (from the people who signed up through your landing page) in order to build a relationship.
Every 10 emails you send – 7 go to value written on your authority site or blog and 3 can go to your sales page.VALUE and BUILDING RELATIONSHIPS are the key cornerstones for any Successful Online Business.Good Luck and Enjoy!Isaiaha

Telecommunications Funding – Opportunities For Your Small Telecom Business

admin — Fri, 12 May 2023 05:19:13 +0000

Traditional small business loans are hard to come by these days for everyone, but telecommunications funding is scarcer. The reason for this is that your traditional lenders are wary of the whole telecom operation. Business is not black and white as in retail and many banks don’t understand telecoms and are therefore scared of taking a chance on them. Luckily, there are entities that focus solely on telecommunications funding.Here are the options offered by these specialty lenders if you are looking for some working capital for your small to medium sized telecom venture:Factoring- You have account receivables (invoices) sitting in a folder waiting for payment. In the telecom industry, you will wait 45 to 90 days before payment is remitted. Meanwhile, a great deal on some new equipment may come up or maybe you need to revamp your marketing strategies- whatever the opportunity, you need cash now but it is sitting in a folder in the form of an invoice. With specialty lenders, you can sell these invoices at a discounted rate and get the money now instead of 2 to 3 months later.Asset-based loans- This telecommunications funding solution works if you have enough assets to put up as collateral. You can borrow against equipment, inventory, accounts receivable and even contracts. As collateral, you can use the success of your business to make it even more successful and grow.Using a specialty lender who is experienced in telecommunications funding also means less hassle for you, the business owner. You do not have to make any personal guarantees, non-recourse agreements and, unlike traditional small business loans where you could lose everything if you default, the only things at risk are the specific assets tied to the agreement.Discuss your telecommunications funding needs with a specialist to determine what would work best for your business. Whatever you do, don’t let the banks get you down when you need money to grow the business. Any of the options above give you the working capital to take advantage of unexpected opportunities. You have to spend money to make money, but you can’t spend it if it is tied up in receivables, contracts and equipment. Put your assets to work for you.

How To Finance A Tubal Reversal Procedure

admin — Thu, 11 May 2023 15:00:56 +0000

You had a tubal ligation several years ago but now you’d like another child. Well, you can. All that’s required is a procedure called a tubal reversal. That’s the good news. The not-so-good news is that your insurance probably won’t pay for it. Fortunately, there are a few insurance plans that will. For example, Blue Cross/Blue Shield has covered some reversal procedures. However, this varies depending on where you live and your insurance plan. So, if you want the procedure, be sure to talk with your insurance company first.If you believe your insurance will cover the procedure, some tubal reversal centers will help with the paperwork by filing it for you. Others will not even accept insurance. In this case, you will have to pay before the procedure, do the filing yourself after the surgery and then hope you can collect what you’ve spent.If you’re lucky, you’ll have a plan that covers all or at least some parts of the procedure. But, be prepared to pay for it yourself.What a tubal reversal costsDepending on where you have the procedure done, it can cost anywhere from $5,000 to $10,000. The national average cost for a tubal reversal is around $9,000.If you have your procedure done in a hospital, the conventional way – as abdominal surgery, you will probably have to stay for several days. This is why the cost gets to be $9,000 or more. An alternative to this is to have your tubal reversal done in a clinic that specializes in these procedures where the cost might be as little as $4,995. It could take just an hour and would not require an overnight stay.How to finance your tubal reversalThere are a number of ways to finance a tubal reversal. The most popular is probably to put it on a credit card and then pay for it over a period of time – maybe 18 or 24 months. Of course, you will have to have a large enough credit limit to accommodate that $5,000 or $10,000 charge.A second alternative If you can’t use your credit card for tubal reversal financing, you might be able to get a personal loan. One company, OneMain Financial, advertises that it will work with you to provide a personal loan solution specific to your needs. It further states that it offers fast approval, fixed interest rates and a 14-day guarantee (you can change you mind and cancel anytime within the first 14 days). Other institutions that provide loans for tubal reversals include CapitalOne Health Care Finance, MediCredit, MedProva, Reliance Medical Finance, Care Credit and SurgeryLoans.Other possible solutionsIf you or your partner have a flexible spending account (FLEX plan) you could use money from it to pay for the procedure. A FLEX plan allows you to set aside pretax dollars into an account and use these funds to pay for medical expenses. If you are unsure as to whether you or your partner has such a plan, contact your or your partner’s company’s personnel department for more information. If it does offer a FLEX plan, you should be able to take money from it to finance the procedure, assuming you have set money aside in it. If you currently aren’t enrolled in a FLEX plan, you should be able to sign up for it during open enrollment for benefits and start setting money aside for the following year.Also, some of the clinics that specialize in tubal reversals offer payment plans. If you decide to go to a clinic that specializes in this procedure, be sure to ask if it offers such a plan.Expensive but worth it As you have learned in this article, getting a tubal reversal is not cheap. But there are alternatives in tubal reversal financing that can help you make that dream come true – to have another child.

Advertising For Sales the Right Way Will Grow Your Online Business

admin — Thu, 11 May 2023 09:56:29 +0000

When was the last time that you placed a single advertisement and made a million dollars? Have you ever asked yourself why you have to place ads over and over again? This article will explain how advertising works and if you understand the concept that I am about to teach you than you will be on the road to greater rewards.First of all have you ever tried to get through a door without using a key? Did you push on it with your shoulder? How far did you get? Did it work? So after you pushed on it the first time and it didn’t open, how many times after that did you push on it again? My point is that in order to succeed you had to repeat the same task over and over and over again. Just pushing one time to open the door did not work. This task requires multiple pushes.Advertising Doesn’t WorkWell the same can be said about advertising. The truth is that advertising does not work. Let me repeat that, advertising does not work. If it did work you could place a single ad and never do another one and make millions of dollars. Advertising is a broken vehicle. Because of this stated fact that is why you have to be repetitive.Please do not think that this article is going to tell you not to advertise because I am not. That is not the point. What we are saying is that a lot of people fail in business because they do not understand how advertising works. Advertising should not be confused with marketing. It is just a tool that marketers use to get attention for their product or service. Advertising is the process of giving intelligence. It is publishing. Advertising has its focus on our senses one by one or in a combination. Advertising does not feel it makes people feel. Advertising should be designed to touch someone.Advertising is only a tool like a pencil, a map or a computer. When used this way the benefits will out weigh its limitations. Advertising makes expressions, it is not able to make discernments. It cannot tell if someone is interested or not interested its only job is to give intelligence. This is a process.People Like To Be Sold Through AdvertisingWhatever you do at all cost do not try and make the process of advertising human. In other words advertising should draw the human out of people and not try to be one. Many marketers fail at this. Do not think that your advertisement has to answer questions. Instead they should create them in your clients mind causing them to look for you. Advertising gets people in the door to meet you. Once they are there it is your turn to proceed.Now people look at advertising like it is a key. People love advertising. Advertising brings new ideas, intelligence. Advertising does for people what words do for paper. It gives instruction by raising questions like, “if I bought this service could it solve this problem for me”. By a good use of questions advertising tells people where to go to get more without them realizing it. A reason why many advertisements fail is because they tell people what to do without giving the person another option. Advertising qualifies people. You want your advertisements to be open ended not closed ended. You want people to see as many uses for your product or service as the mind can hold. A good advertisement is like having a team of salespeople. In your clients mind “no” is not an option because they will see all the many benefits of saying “yes” one solution at a time. When this is done the emotions take over and your client will likely proceed with the sale. Let your advertisements allow your clients to dream.The World Needs Your AdvertisementWithout advertising the world would be a much smaller place. Advertising connects people with ideas. Use your advertising to your own advantage to get what you want. When done with the right motivation and understanding an ad campaign done over an over again can be compelling.Doing the right thing not well enough in the past seemed to be my only forte. When I started to think about how my ads would make people feel it was like I grew up ten years. Today I pay very close attention to my advertisements. My goal is always to show people that my business is for their benefit.Remember to keep what you want your customers to feel in mind as you float your advertisement campaigns on the internet. Advertising is the giving of intelligence. The best way to advertise is to think about how what you say will make your client react. Since advertising is a broken vehicle keep doing it from different angles. Cover all of your bases. This way your sales will grow faster and become predictable.

We Predict You’ll Love Asset Financing Credit Facilities When Seeking Business Finance Loans

admin — Fri, 17 Mar 2023 17:46:24 +0000

Making a prediction is a sometimes risky scenario, potentially damaging to your credibility, but we’re quite confident in saying that Canadian business owners will recognize non bank asset financing as credit facilities for business finance loans to be the best thing they every heard of when it comes to financing their business.Quite frankly we don’t think we exactly going out and making a stretch comment because, hundreds if not thousands of Canadian firms are investigating and utilizing this type of financing.As the Canadian business economy turns itself around going into 2011 most of are clients are finally focused on growth again.But how is that growth to be financing, since lending standards and criteria at institutions such as the banks don’t appear to have been liberalized at the same pace that your company hopes to grow at!That’s where our trend prediction comes in. Asset based lending focuses on your assets and growth opportunities – it doesn’t focus on rations, tangible equity in your company, rations, covenants, cash flow coverage, etc, etc, etc!So you are picking up on the opportunity, let’s see how things work. Asset based lenders keep it simple, they lend a very high value against your ongoing assets. What are the typical assets lent against – you can almost guess what they are. They are receivables, inventory, unencumbered equipment and real estate.The big mystery around asset based lending in Canada, based on conversations with our clients, is that business owners don’t really know or understand who these firms are. So we’ll tell you.They are specialized firms, both Canadian and U.S. based, that focus solely on providing credit facilities and business finance loans with your assets as security. They take the same security as a Canadian chartered bank would, and you manage your facility on a day to day basis, drawing down cash as you need it. Funds are wired into your account as you need them, based on… guess what… assets! That really is the one key difference that our clients pick up on, that the total focus of this type of assets financing is the collateral itself.We already know your next question… because we’ve heard it a hundred times before. Its’ how much can we get ‘… followed by what does it cost.
Speaking in general terms your receivables are financed at 90% of their value, and because of the nature and marketability of different types of inventory this type of collateral is margined anywhere from 25-75%. Recall we had noted that unencumbered equipment can be drawn against also. Typically an appraised current market or liquidation value is agreed upon with you and the asset financing provider.Costs vary around this type of financing. On occasion it is competitive with bank financing – and giving you twice the liquidity – but more often than not it’s more expensive. You offset those costs by greater access to credit facilities that will grow your business and profits.Speak to a trusted, credible and experienced Canadian business financing advisor who can walk you through the Canadian landscape of business finance loans in the asset based lending area. You’ll quickly find, we think, that our prediction is becoming more true every day, asset based financing is hot! And here to stay.

SEO Training Courses – What You Need To Know

admin — Fri, 17 Mar 2023 16:05:31 +0000

If you own a website, you must be able to know the advantages of obtaining SEO training courses to help you take your business to the next level.Search engine optimization is indeed important for every website owner or web developer. With this, knowing the latest SEO techniques and information is also a must. You cannot simply expect an overnight success if you own a website, which is why you really need to become knowledgeable about SEO.The Importance Of SEO Training CoursesA lot of website owners and web developers know the basics of SEO but it is always a continuous process. Ample knowledge and skills about search engine optimization is very important. In order to drive more traffic to your website, you must know the proper way of optimizing your site. The truth is, you can find various resources online. These resources can be in a form of video tutorials and pdf files – and you can get them online for free. However, getting resources online for free cannot assure you of obtaining up-to-date information and training. What you can find online for free might already be an outdated information regarding SEO. One must realize that in SEO, information and techniques are usually updated from time to time. In other words, the SEO techniques and information you knew last year might not be useful anymore. This reason alone is enough for you to consider taking up an SEO training course.The Advantages Of SEO Training CoursesEasy and Fast learning – One of the advantages of taking up an SEO training course is the convenience it offers. You don’t need to spend too much time looking for helpful resources because these will be provided to you during the training. It is considered an easy way of learning SEO because you can learn effective SEO strategies from the comforts of your home or office.It Helps You Save Money – There are companies or websites which hire an SEO expert just to get more traffic to their website. However, hiring a professional can be quite expensive. With this, taking an SEO training course will really help you save money while learning how to do SEO all by yourself.Get The Latest SEO Techniques and Information – This is probably one of the best advantages of taking a course on SEO. By taking a course on SEO, you will be able to obtain the latest SEO techniques and information that will really help you along the way.Finding The Best SEO Training CoursesNow that the competition among websites is getting tougher, it is really a must to take an SEO training course. However, you might be asking as to how you can find reliable SEO professionals who can give you a step by step approach to obtain what you need to learn.The good thing is, today you can find various websites or companies which offer great SEO training courses at reasonable prices. You can search online for wide choices of SEO professionals or institutes. This way, it will be faster and easier for you to learn the latest techniques and information about SEO.

What Is Local SEO and 5 Reasons Why It’s Important

admin — Fri, 17 Mar 2023 14:24:53 +0000

What You Don’t Know Online Can Hurt YouHow do you know if you need a local SEO strategy? The critical word in this question is “local.” Do you own a business that draws in customers from zero to 15 miles away? Would potential customers looking for your products and services drive up to ten minutes to get to your business? If you can answer yes to these questions, chances are you need to manage your local SEO strategy.So, what is local SEO? And why is it important?What Is Local SEO?Local SEO involves optimizing your online presence to attract business from local searches on Google and other search engines. According to Hubspot’s local SEO statistics, 46% of all Google searchers are looking for local information. And 72% of consumers who searched for a local product or service using local SEO near me searches visited a store within five miles.So, does local SEO work? It sure did if you were one of those businesses. Are you wondering where to start? To illustrate the benefits of focusing on local SEO, we’ve put together a list of five reasons why it’s essential for your business success.5 Reasons Local SEO Is Essential for Your Business Success Reason #1 – Your Business Details Appear in Front of Consumers Looking for Your Products and ServicesRemember the good old days when you scoured the yellow pages to find businesses offering the products and services you needed? Today, all you do is type the product or service you’re looking for into a search engine on your laptop, desktop, or mobile device. The businesses that provide those products or services will pop up. And, if you type “near me,” it’ll show you everything close enough to drive to from your current location.Pretty slick. Those local SEO “near me” searches save you time. Just choose what you like, pull up the map and directions, and you’re good to go. If you look at those results carefully, you’ll see they’re populated by online business directories, much like the yellow pages of bygone days.When you compare local SEO vs. organic SEO, both are still important. You want a content marketing strategy that helps your pages rank in search engine results for specific keywords and keyword phrases (the goal of organic SEO strategies). But local SEO is critical for businesses that serve a localized community. It’s somewhat less important for global companies that draw customers from all over.Reason #2 – Consistently Accurate Online Directory Citations Boost Your Organic and Local Pack RankingsYou must list your business name, address, and phone number accurately and consistently across the top-ranked local citations and business directories. That information is referred to as your NAP Data (name, address, phone). A search engine bot is more likely include your business in the search engine results pages (SERPs) if it’s confident that your information is consistent and accurate.That seems fair. Do you think you might get frustrated if Google sent you to a business that isn’t there or gave you a phone number that’s no longer in service? Search engines want to find this basic information about your business in numerous places throughout the internet.When they find that information in several places-and it’s all consistent and correctthey trust the data. But if Google or Bing, for example, see confusing, inconsistent data, they consider it less valid-less reliable. Therefore, search engines are more likely to bypass you in favor of a business with more consistent NAP Data.Reason #3 – Your Business Site Gets More Links Back to It from Authoritative, Trusted SitesBacklinks, or links pointing to your site from trusted, authoritative websites, play an essential role in SEO. They validate your website’s existence, proving that your site is a viable force in the vast internet universe. Additionally, some directory citation sites add a website URL field to their listings and display these URLs as ‘dofollow’ links. That passes valuable link equity to your site. Search engines use backlinks to determine your domain authority, boosting your SEO (as opposed to ‘nofollow’ links, which are nice but don’t give you any juice).Want another great way to snag a backlink while doing something else worthwhile to build your business? Join the local chamber of commerce or other business group. Doing this will provide a relevant local link back to your website, and you can network at local events. While you’re at these events, you might pick up some business or even more backlink opportunities.In addition, if you have vendors or are a product provider, you may want them to link to your website as well (with a dofollow link, of course).Reason #4 – Your Business Will Be Closer to Landing on the First Page of Search Engine ResultsOnline business directories take up quite a bit of real estate on search engine results pages (SERPs). As a result, local businesses they list in their directories get top billing on local search queries. If you’re not on those lists…You need to know how to get your business listed in these local citations business directories because you’ll lose out on valuable business. And what you don’t know online can hurt you.You might have the best pizza in town, but if the guy across town doesn’t find you when he searches for “pizza near me,” he’s going to go buy his pizza from your competitor. And that brings us to Reason #5.Reason #5 – Your Business Will Gain Opportunities for Third-Party ReviewsHere are the three core pillars for ranking well in the Google Local Map Pack.

Relevance

How well do you target the keywords or topics your potential customers would search for on your website?

Prominence

How well does your business stand out online?

Proximity

How close is your business to the potential customer searching for your products or services?We’ve touched on relevance and proximity. Now it’s time to talk about prominence: the positive reputation and comments your business enjoys across the internet. How do search engines find this information? Many citations and directories allow customers to post reviews and grade their experiences with local businesses.If you deliver excellent service, your business will benefit from this added perk. But it’s not enough to get good reviews. You should also respond to them. And, if you get a negative review, don’t sweat it. Just be sure you keep your cool and respond appropriately. Work on resolving the issue as quickly as possible. Even a simple apology is better than no response at all.More Tips for Local SEOLocal SEO for multiple locations, list all of your staffed locations, including the complete name, address, and phone number on a Contact Us page on your site.For businesses with 10 or fewer locations, list the complete name, address, and phone number of each location in the sitewide footer.Make sure people can easily find your phone number on your website-and that it’s clickable on mobile devices.Just as you want to be consistent on the directories, make sure your NAP Data is consistent across all pages of your website.If your business serves multiple locations, you need a separate page with unique content for each site. Avoid copying and pasting from one page to the other.Customize Your Local SEO to Your Business TypeSo, what you don’t know online can hurt you. If your business isn’t working on a local SEO strategy, you’re leaving money on the table that your competitor across town will pick up.Local SEO works well, but it takes time and patience just like organic SEO. That’s why many businesses hire a local SEO agency to put all the pieces together.

Official Tibet Travel Guide – Must-See for Beginners (Part 1)

admin — Mon, 30 Jan 2023 19:31:49 +0000

Climate of Tibet: 1. How’s the climate in Tibet? Is it hot in summer? Is it very cold in winter?Tibet is in a high plateau, and it belongs to typical downy special climate. Climates are quite different in different areas of Tibet. The eastern Tibet which is at a lower elevation is warmer than western Tibet. In some mountain areas, there are four seasons at the same time in different altitude. The weather in a day varies greatly, too. The night is cold while the day is warm. It spans 12-15 degrees centigrade in a single day.Climate in southeastern Tibet including Nyingchi and Chamdo is balmy with an average temperature of eight degrees centigrade; while in western Tibet (Shigatse and Nagqu) is quite cold with an average temperature below zero degree.However in the central area of Tibet, the climate of Lhasa and Tsedang is more favorable for traveling. Travelers can visit these two areas all year around, not too hot in summer and not too cold in winter.2. How is the road condition in rainy season in Tibet? Need I take any rainproof with me?The rainy season in Tibet is mainly from June to August and it does have a very bad impact on the roads. However, there are many track maintenance workers and local army would also give help to restore the roads. Generally speaking, it only takes a few hours to make the roads feasible again. As for the rainproof, you are suggested to take raincoat, rain-proof trousers and shoes if you want to trek, climb the mountain or ride a bike. If you have group tours organized by some travel agencies, usually you don’t need to take rainproof with you, because Tibet often rains at night and the weather is quite good in the daytime. Besides, the tourist bus is always along with you.3. What is the best time to travel to Tibet?Generally speaking, early April is the beginning of travel season, which lasts to mid-June when a large number of Chinese travelers rush to Tibet for summer holiday. Late June to the end of National Holiday is the peak travel season when some important festivals held in Tibet, like Shoton Festival, Gyantse Dawa Festival and Nagqu horse riding Festival. After mid October, Tibet turns to winter and as the visitors reduce greatly, more than half of hotels are closed for the poor reservation.As for the best time to travel, it depends on your travel requirement.1. If you want an extremely cheap price, go to Tibet in winter, from December to next March. All the things are quite cheap; even the tourist sites offer 30-50% discount on entrance fee. Hotels are cheap, too. You can enjoy 5 star hotels with less than 100USD including breakfast. Compared with traveling in August, the cost of a winter tour is only 50%-60% of a summer tour. Because of the poor amount of visitors, the Potala Palace allows you to spend even a whole day in it. Besides, the monks are not busy and have spare time to chat with you.2. If you like trekking, do it at May or September when the monsoon will never bother you and the weather is balmy and pleasant.3. If you love Mt.Everest and want to see the clear face of it, try to avoid the rainfall season and foggy weather.4. If you love to visit the grass land in north Tibet, do the tour in July when the flowers bloom in vast grassland and groups of yak and sheep, Tibetan nomad tents spread all over the grassland.5. Those who want to drive to Tibet through Sichuan-Tibet highway should avoid the rainy season. There will be mudslides, cave-ins and mire on certain sections of the road, blocking the passage of vehicles.About high altitude sickness1. What is high altitude sickness? What’s the symptom of high altitude sickness?High altitude sickness may occur at high altitudes (over 2700m) due to the decreasing availability of oxygen. It usually occurs following a rapid ascent and can usually be prevented by ascending slowly. Symptoms often manifest themselves six to ten hours after ascent and generally subside in one to two days, but they occasionally develop into the more serious conditions. Common symptoms of high altitude sickness include shortness of breath, headache, fatigue, stomach illness, dizziness, and sleep disturbance.2. How to avoid or relieve high altitude sickness?Keep a good mood, don’t be too excited or be too worried about high altitude sickness. Before visiting Tibet, get as healthy as possible, both physically and psychologically.
Take care of yourself and avoid catching cold before going to Tibet, and not to take shower at the first two days after you are in Lhasa to avoid being cold, or you will easily suffer from altitude sickness under weak physical condition.
Do not drink any alcohol on the first two days when you are in Tibet. Drink plenty of water and eat light, high-carbohydrate meals for more energy.
Do not run, jump or do some taxing jobs at the first two days. Being peaceful and having a good rest are important.
Once you have the symptoms of altitude sickness, take some medicine (it is said that it’s helpful to have some butter tea if you can adapt to the flavor of it) and don’t go higher. Medication and oxygen also help to prevent altitude sickness. Mild altitude sickness symptoms can be treated with proper medication. If medication and oxygen do not relieve the symptoms, go to hospital or evacuate immediately to a safe altitude!
Oxygen can help you relieve the symptoms of altitude sickness, but do not use it too often in Lhasa while your symptoms of altitude sickness are not serious. If you feel chilly or feel very uncomfortable, you should go to the nearest hospital available in the area.
In addition to the normal medications for traveling it is advisable to bring high altitude medication. Seek suggestions from your doctor.
Tell your tour guide quickly if you don’t feel well and follow the guide’s advice.3. What should I do if I have high altitude sickness after arriving in Tibet?There are hospitals in many large cities in Tibet. You may adapt to mild high altitude sickness by yourself slowly and you may go to hospital if it is serious. After you have already had high altitude sickness, you should rest well, do not move too much, keep eating, drink some water with black sugar or take some medicine. If the high altitude sickness is pretty severe, you should go to hospital, or descend to some lower places, or leave Lhasa immediately. High altitude sickness shall disappear after you descend to certain altitude and it has no sequel symptoms.4. Is high altitude sickness more serious if going to Tibet by plane than by train?Exactly, but both means have their advantages and disadvantages. You are more likely to have high altitude sickness because you don’t have enough time to adapt to the plateau environment gradually if you go by plane. The altitude change is directly from several hundreds meters to more than 3000 meters. While, if you go to Tibet by train, you can adapt your body to the high plateau environment slowly and gradually. Then, you may relieve or avoid high altitude sickness.5. People with what kind of diseases can not go to Tibet? Do I need physical practice before travelling to Tibet?People with the following diseases can not travel to Tibet:People with all kinds of organic heart diseases, severe arrhythmia or resting heart rate over 100per minute, high blood pressure II or above, all kinds of blood diseases and cranial vascular diseases.
People with chronic respiratory system diseases, medium degree of obstructive pulmonary diseases or above, such as bronchus expansion, emphysema and so on.
People with diabetes mellitus which is not controlled properly, hysteria, epilepsia and schizophrenia.
People with bad cold, upper respiratory tract infections, and body temperature above 38F or below 38F while the whole body and the respiratory system have obvious symptoms, are not recommended to travel to Tibet until they’re OK.
People who were diagnosed to have high altitude pulmonary edema, high altitude cerebral edema, high altitude hypertension with obvious increase of blood pressure, high altitude heart diseases and high altitude polycythemia.
High risk pregnant women.If you are not sure about your body condition, you may have a physical examination. But you are not supposed to do more exercise before going to Tibet, for exercising will give more burdens to your heart and you’ll need more oxygen, which may easily cause high altitude sickness.6. Why can not people with cold go to Tibet? What should I do if I catch a cold in Tibet?Your immune system shall be weak if you catch a cold and you may suffer high altitude sickness easily because of it. Besides, severe cold may easily turn to some more serious high altitude diseases, especially pulmonary edema, which is very dangerous. So you are not supposed to travel to Tibet before you get rid of a cold.While, if you catch a cold in Tibet, things might not be so serious, because your body has already, to some extent, adapt to the plateau environment and you can go to a doctor and take some medicinePermits & certificates 1. Are there any limitations or restrictions imposed on foreigners to travel to Tibet? How about overseas Chinese, Taiwan Compatriots and Hong Kong and Macao compatriots? How to handle it and how long does it take?There are some special requirements for foreign travelers to Tibet. Firstly, foreign tourists to Tibet must be organized by travel agencies, with confirmed routes. Secondly, a Tibet Travel Permit issued by the Tibet Tourism Bureau is indispensable. The Tibet Travel Permit must be obtained before they head to Tibet. What’s more, foreigners are not allowed to travel alone in Tibet by their own, even with the travel permit. They must be accompanied by a licensed tour guide. Tibet travel permit is also required from overseas Chinese and Taiwan Compatriots, while Hong Kong and Macao compatriots can travel to Tibet like other Chinese citizen with valid Home Return Permit. Foreigners, overseas Chinese and Taiwan compatriots can apply for Tibet travel permit from Tibet tourism bureau or certain qualified travel agencies with valid passport (copies), visa (copies) and job certificate. Usually, it can be obtained in one week and 2 to 3 days if you are in urgent need.2. What is Tibet Entry Permit? How to get a Tibet Entry Permit and what documents are required to get it?Tibet Entry Permit, also known as Tibet Tourism Bureau (TTB) Permit or Tibet Visa, is the basic document for foreign travellers to enter into Tibet. No foreign visitor can visit Tibet without holding the Tibet Entry Permit in their hands. Foreign tourists are required to show both their Chinese Visa and Tibet Entry Permit when they change for the boarding passes of flying to Tibet or board trains to Tibet.Tibet Entry Permit is officially issued by Tibet Tourism Bureau, in purpose of restricting the numbers of foreign visitors. With this permit, foreigner tourists can travel in Lhasa region including Lhasa city, Yamdrok Lake, Ganden, Tsurphu, Namtso, Drigung Til and Reting.Tibet Entry Permit is not available for independent travelers. Foreign travellers have to travel in tour group and ask legitimate travel agency to apply Tibet tour for you.Documents required:You can get Tibet entry permit (TTB permit) by sending certain qualified travel agency the first page of your valid passport and a copy of your Chinese visa by fax or by email, and state clearly your occupations (Foreign journalists and diplomats are not allowed to go to Tibet as a tourist). If you are Taiwan Compatriots, send us the copies of your MTP-Mainland Travel Permits or called Taiwan Compatriot Entry Permit/travel document (commonly known as “Tai Bao Zheng”), and tell us your occupations.If you are the citizens of Hong Kong and Macau SAR, China Re-entry Permit for Hong Kong & Macau Compatriots is enough to travel in Tibet. You are not required to apply for the Tibet Permit.Pay attention: If you are planning to travel to places officially closed to foreigners in Tibet, an Alien’s Travel Permit is required.3. What is Alien’s Travel Permit?Except Tibet Entry Permit, an Alien’s Travel Permit is required if you are planning to travel to places officially closed to foreigners in Tibet, such as Mt. Everest, Rongbuk Monastery, Mt. Kailash and Lake Manasorovar. Alien’s Travel Permit is not needed for places in Lhasa region, towns of Shigatse and Tsetang, or nonstop travel on Friendship Highway.Alliens’ Travel Permit is required to visit ‘unopened’ areas. Which is issued by the police (Public Security Bureau, “PSB”). Usually you can apply for it once you arrive at Lhasa. For tour groups, our guide will ask you for the passport and TTB permit and submit it to the Foreign Affairs Section of PSB for the Travel Permit. It normally takes several hours and the cost is 50 CNY/person. If you are an individual traveler, you need to join local tours to ‘unopen’ areas, and the local travel agencies will arrange the PSB for you as well. Pay attention, there is no travel agency can provide ‘PSB permit-only’ service.Notice: If you want to do a Tibet overland tour from Yunnan, Sichuan, Qinghai or Xinjiang province to Tibet, you must got the PSB permit before your tour starts.4. Which parts of Tibet are listed as the closed areas?At present, you have to apply for a Travel Permit if you are planning to visit the following places:Tsedang: Samye Monastery, Tomb of Tibetan King, Trundruk Monastery, YumbulakhangShigatse: Sakya Monastery, Mt. Everest, Rongbuk MonasteryGyangtse: Pelkor Chode Monastery & Kubum StupaNgari Region: Mt. Kailash, Lake Manasarovar, Tsaparang, Years, etc. Nyingchi Region: Basum-tso, Pomi, Rawo-tso, etc.Chamdo Region: Chamdo, Riwoche, Tengchen, etc.5. Are there any other certificates and permits may be required in Tibet?Except Tibet Entry Permit, Alien’s Travel Permit, there are Military Permit, Foreign-affairs permit and other permits which may be required when traveling in Tibet.Sensitive border are as such as Mt Kailash and eastern Tibet also require a military permit and a foreign-affairs permit. For Tholing and Tsaparang in western Tibet you will also need a permit from the local Cultural Antiquities Department. All these will be arranged by our travel agency one month before you enter Tibet. The Military Permit is issued by troop while the Foreign-affair’s permit is issued by Foreign affairs office in Lhasa. It normally takes 10-15 working days to get them all.6. How to deal with the visa from Tibet to Nepal? Can I apply for Nepal visa in Lhasa? Is it fast? Shall I be denied?Nepal has two embassies in China: one is in Beijing and the other is in Lhasa. It is easier and more convenient to handle the Nepal visa in Lhasa as long as you conform to the certain procedures. And there are seldom any cases of denial. But the visa officers don’t work at regular time, so you are recommended to stay several more days in Lhasa to apply for Nepal visa and it is more secured if you handle the visa first after you arrive in Lhasa. The general consulate of Nepal is in Lhasa, near the Norbulinka Park. Normally you can get the visa in the afternoon of the next working day if you submit the application and necessary documents in the morning of the first day. The time to submit document is from 10am to 12am, Monday to Friday. So, you need plan a couple of days in Lhasa to wait the visa. The time to get visa is usually at 4pm, once you get the visa, you can fly to Kathmandu or set out to Zhangmu border by cars or by bus.To apply for Nepal visa in Lhasa, you need prepare the original passport, 2 passport size copies and complete a form. Your passport must be valid at least for the next 6 months. There are three kinds of visas according to period you plan to stay in Neal, the 15 days, 30 days and the 3 months. If you are going to stay more than 15 days in Nepal, it is better to get the visa in Lhasa, as the border office issued 15 days visa only and it is relatively expensive to extend the visa in Kathmandu or Gorkaha.You can also get Nepal visa at the border. Not far away from the Friendship Bridge, you can get the arrival visa of 15 days stay at the border office with 25 USD. You need prepare a passport size photo and complete a form as well.What to Pack: 1. What drugs to take when traveling to Tibet?In the first few days after arrival in Tibet, you may experience some degree of altitude reaction. Colds, insomnia and digestive disorders are common. Take an adequate supply of any prescription medication you use regularly, including medicine for cold, headache, stomachache, and insect bite, diarrhea and so on, like the Aspirin, Ibuprofen, Antibiotics, throat lozenges, nasal decongestant and vitamins etc. Most over-the-counter medicines, such as aspirin and anti-diarrheal pills, are available in Lhasa, but are more difficult to obtain outside of urban areas. It is advisable to take anti-altitude sickness drugs to cope with oxygen deficiency. Bring diamox pills which are believed to be able to prevent the altitude sickness effectively. Please consult your doctor prior to your travel to Tibet.2. What food to take when travelling to Tibet?You may take some chocolate, dried beef, hot pickled mustard tuber, biscuit and other food and snacks you like. You’d better take food with high calorie. You may also take some gum with you, which may help relieve the symptom of syrigmus and headache. When traveling to remote areas of Tibet it is a good idea to pack some food, snacks, and drinking water. It is not always easy to find food or drinkable water in these areas. Water purification equipment, such as hand pump filters, is not necessary, as bottled mineral water and thermoses of boiled water are available everywhere throughout Tibet. Water purification tablets can be useful during trekking. It is a good idea to take a good quality multivitamin to supplement your diet since a supply of vegetables and fruits may not be readily available.3. The necessary commodities you should take when traveling to Tibet Necessities: sunglasses, hat, sun cream, skin cream, lipstick, long sleeve clothes, sweaters, Passport, visa, money, credit card, camera, film, batteries, toiletries, cosmetics, knife, watch, day bag-pack, big travel bags (soft luggage), water bottle, journal, reading book, writing materials, binoculars, family pictures and snack foods.4. What kind of clothes and shoes should be taken when traveling to Tibet?ClothesThe temperatures change greatly on the altiplano. In the north part of Tibet, people wear thick coats all year round (including July and August which are the hottest months in most of the areas in China). The highest temperature is 4-5 degrees centigrade in northern Tibet. It also snows in July and August.The temperature difference in a single day is big. In Lhasa, the temperature in July arrives at 30 degrees centigrade at daytime, but falls to 10 degrees centigrade at night. Sometimes it will snow or sleet at night, so you’d better take some down garments (those with hats will better), woolen sweaters, warm gloves, warm and wind-proof shoes and socks. Wearing several layers of clothing that can be easily added or removed is the wise choice since temperatures may vary greatly within a single day.Most hotels in Tibet have no central heating. The air-conditioners in single rooms do not work well in the cold night. In winter, from November to next March, of course you need bring down jackets, warm sweaters, gloves, warm pants, woolen hats. It is very cold in the morning and evening. In summer, wearing a T-shirt in day time but the Jacket is necessary at hotel in the morning and evening.During the peak tourism season, April, May, September and October, you need to prepare T-shirts, overcoats and jeans, warm sweaters. Besides, frequent rainfall in this season makes waterproof clothing and raingear absolute necessities.Even in summer, a down coat is necessary for those who are traveling beyond Lhasa and Shigatse into more remote areas such as the Everest Camp. A windbreaker plus a sweater will work nicely for strolling around Lhasa in summer.Other essentials to pack include four or five pairs of cotton or woolen underwear, four or five pairs of woolen socks, long sleeve cotton or lightweight wool shirts and T-shirts. Women should avoid skirts or dresses.Also, whenever you visit Tibet, if your plan includes overnight at Everest Base Camp or Namtso Lake, or a several days outdoor trek in mountain area, to keep warm is very important. The winter clothes are a must. However, you do not need to worry too much about clothing, you can buy any kind of clothes you need in Lhasa and clothes is quite cheap.ShoesIt is very important to have a strong comfortable pair of boots, especially your travel covers remote area and you have to walk for a long distance. For example, if your travel reaches Everest Base Camp, you need to cover 8 km from Rongpuk Monastery to EBC and back. Lightweight boots are fine, but Tibet can be wet and we will do extensive walking, so make sure your shoes fit well and are suitable for cold and puddles. You should also have a pair of comfortable and tough sandals.5. What certificates and documents should I take with me when I travel to Tibet?Of course you should take your passport, China visa and Tibet travel permit with you. Or you won’t be allowed not even to get on the plane or the train.There are overall four documents required for foreign tourists who want to travel freely in Tibet:Chinese Visa – you can apply for in Chinese Embassy in your country;Tibet Entry Permit – It is issued by Tibet Tourism Bureau and is a must for foreigners entering Tibet;Travel Permit: It is required when you are planning to travel to the closed areas in Tibet, and you can obtain it after you arrive in TibetMilitary Permit – you have to obtain if you are planning to travel to some military sensitive areas.

Cholesterol Testing and the New Health Care Reform Bill, What Does That Mean to You?

admin — Thu, 26 Jan 2023 15:54:18 +0000

As a means to make America healthier, the health care reform bill includes provisions to provide screenings for cholesterol, diabetes, and blood pressure. These new rules allows for preventative care to be covered under your insurance plan at no additional cost. Under these new rules, if you enroll in a new health plan on or after Sept. 23, 2010, the plan must provide recommended preventive care services without cost-sharing such as co-pays or deductibles.Depending on the type of health plan and other factors such as your age, preventative care will include the following according to sources:· Blood pressure, diabetes, and cholesterol test· Cancer screenings· Counseling on smoking cessation, weight loss, healthy eating, depression treatments, and reduction of alcohol use· Vaccines for measles, polio, meningitis, and HPV (human papilloma virus)· Shots for flu and pneumonia prevention· Screening, vaccines, and counseling for healthy pregnancies· Well-baby and well-child visits up to the age of 21, as well as vision and hearing, developmental assessments, and body mass index (BMI) screenings for obesity· Mammograms for women over age 40· Pap smears for cervical cancer prevention· Colon cancer screening tests for adults over age 50The plan is designed to create a country which will be healthier. This reform represents a fundamental shift in how you are going to be cared for. This reform will place the focus on how to keep you well rather than how to treat you when you are sick. So many Americans go about their daily lives without knowing the status of their well being. Many of you don’t realize that you have a potential life threatening condition such as high cholesterol until it’s too late. In most cases the co-pays and other out-of-pocket costs to help identify these problems are a stumbling block. This plan will provide you with the means to be tested so you can know where you stand so you can know what to do to correct these conditions before it becomes a serious issue. The reason why the health care reform bill has place an emphasis on preventative care is because chronic diseases such as heart disease, cancer, diabetes and others are responsible for seven of 10 deaths among American each year and account for 75% of the nation’s health care spending. According to government estimates between now and 2013, the new preventive care provisions will help an estimated 88 million Americans get preventive care, including those in group and individual plans.What you need to do is check with your employers and their insurance policy about what is covered under those plans, when the plans turn over to a new one the new covered preventive services provisions will take effect. If you have an existing health care plan you are paying for individually, contact them to find what will be the process to implement the provisions of the health care reform bill. In the meantime you are encouraged to go to check out www.healthcare.gov, type in a health plan, and see if preventive care is covered under your current plan. As always to your health!